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Drinks that prevent dry skin in summer, including iced coffee 2024 - drweud
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Drinks that prevent dry skin in summer, including iced coffee


With the arrival of summer and rising temperatures, many people suffer from dry skin due to constant exposure to the sun and high temperatures. However, there are simple and effective solutions to keep skin hydrated and fresh, including drinking beverages that help prevent dryness.

“La Semaine” reviews some drinks that prevent dryness of the skin in summer:

Drinks that prevent dry skin in summer

Drinks that prevent dry skin in summer, including iced coffee
Fruit flavored water

Fruit flavored water

Water is the first and most important option for hydrating the skin. However, you can add a touch of flavor and goodness by adding fruit slices like lemon, orange, cucumber or mint. These additives not only improve the flavor of the water, but also add vitamins and minerals that help improve skin health.

Drinks that prevent dry skin in summer, including iced coffee
Fresh juice

Fresh juice

Fresh fruit juices like watermelon, cantaloupe and oranges provide effective hydration to the body and skin. Fruits are rich in essential vitamins and minerals that help maintain skin elasticity and vitality. Avoid adding artificial sugar to avoid adding unnecessary calories.

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Drinks that prevent dry skin in summer, including iced coffee
Iced green tea

Iced green tea

Iced green tea is a great option for preventing dry skin in the summer. Green tea contains antioxidants that help protect skin from sun damage and pollutants. You can brew green tea and let it cool, then add ice cubes and a little honey to enhance the flavor.

Drinks that prevent dry skin in summer, including iced coffee
Coconut water

Coconut water

Coconut water is one of the best natural drinks that help with hydration. Coconut water contains a high percentage of electrolytes such as potassium and sodium, which help replace salts lost by the body through sweating. It also contains nutrients that improve skin health.

Drinks that prevent dry skin in summer, including iced coffee
iced coffee

iced coffee

Although coffee may be linked to dehydration due to its diuretic effect, drinking it in moderate amounts may be beneficial. Iced coffee, consumed without many sugary additives, can be a refreshing and beneficial drink. Coffee contains antioxidants that help fight free radicals and may also promote blood circulation and improve skin health.

Drinks that prevent dry skin in summer, including iced coffee
Cold milk

Cold milk

Milk contains many vitamins and minerals needed for healthy skin, such as vitamin D and protein. Drinking a glass of cold milk can help hydrate the body and skin effectively.

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