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Eight effective exercises to get a flat stomach in just 30 days 2024 - drweud
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Eight effective exercises to get a flat stomach in just 30 days



One of the best ways to reduce your risk of cancer, diabetes and heart disease is to focus on your waistline. Working to achieve the perfect beach body actually has many other health benefits. Here are the top eight simple yet effective exercises you can do at home that only take 10 minutes out of your day. Save this video to your favorites so you can come back to it regularly. We’ll start by talking about the rectus abdominis muscle. When people usually think of abs, this is the muscle they are talking about. The rectus abdominis muscle is located between the ribs and the pubic bone at the front of the pelvis. This muscle can be trained in two ways: by moving the chest towards the pelvis and the pelvis towards the chest. This exercise should be part of your daily routine if you want to get six pack abs. Start with at least four exercises of your choice. You should do each exercise for the specified duration with a 10-second rest. If the exercise becomes too easy over time, add other exercises or do two sets of each exercise. The great thing about these exercises is that you don’t have to go anywhere to do them! You don’t need any special equipment and it’s completely free! All you need is to be beautiful, a little motivation, personal commitment and this video to guide you! Music: Timestamp: Crunch 1:58 V-Raise 3:53 Plank with knee rolls 5:47 Curl 93:9 Plank with hip dips 11:37 Boat pose (aka (Navasana) 14:03 Wipers 15: 34 Montagne Climbers 17:07 Summary: • Crunches are a classic core exercise for sculpting the abdominal muscles and tightening the rectus abdominis and oblique muscles • The V-shaped push-up is excellent for training the. upper and lower abdominal muscles So if you’re suffering from that pesky belly, you’ll get rid of it in no time! • The plank is essentially a total body workout: abs, obliques, arms, legs, glutes, etc.! But it is especially good for the abdomen • The Roll-Up exercise strengthens the abdominal muscles and increases the flexibility of the spine • The Hip Dip plank is an ideal exercise for beginners, as it is not. too difficult but gives a good workout to your abdominal muscles. • Boat Pose strengthens the muscles of the abdomen, legs and lower back, among other benefits. • The windshield wiper exercise is perfect for strengthening your entire body, including…you guessed it, your abs! Specifically, the lower abdominal muscles and oblique muscles. • Mountain climbers are an advanced, very intense exercise that will increase your heart rate. It’s a great way to get some cardio in every day. Music made by Epidemic Sound Media (photos, video clips, etc.) Subscribe to the Bright Side channel: ————————– — — —————————————– Social media: professions 5 Minute Creative Crafts on YouTube: True Stories Creative Crafts for Girls in 5 Minutes Creative Crafts for Men in 5 Minutes Creative Crafts for Family in 5 Minutes Creative Crafts for Kids in 5 Minutes

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