Whether you have bow legs like me or an X or XO leg shape. As long as your knees turn inward, when your toes point in front of you. This is the exercise you need! Do these stretches and exercise daily, and you will see results in 1 to 4 weeks (this depends on the severity of your condition). ❗️Internal rotation of the knee can be caused by weak and/or tight muscles, bone degeneration/deformation. This workout is designed to help if it is coming from weak/tight muscles. *FREE Workout Programs *JOIN THIS CHANNEL TO GET ACCESS TO BENEFITS: SUBSCRIBE TO MY 2nd CHANNEL – April Han’s Life FOLLOW ME ON INSTAGRAM @Piecesofapril37 Email: lxhan77@gmail.com ❤️Closed captions have been uploaded to all my videos, please turn it on if you need it. 🎵🎵🎵🎵 Song: Asia Cruise – Selfish (THBD Remix) (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video link: Song: King CAAN ft. ELYSA – Go Again (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: Song: Dusty Reel – Let Me Sing For You (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: Song: Leonell Cassio – Night Sky (ft. Julia Mihevc) Music provided by Vlog No Copyright Music. Creative Commons – Attribution-ShareAlike 3.0 Unported Video Link: “Light Out” by Romy Wave: Song: Back Around by Martin Fritzon #Fitness #Workouts #Bowlegs Thanks for Watching Video Get Straight Legs and More long in 30 days! Knee internal rotation correction (bow legs)
