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Nutrition Expert: Sugars Make You a Very Nervous Person “Video”

Nutrition Expert: Sugars Make You a Very Nervous Person “Video”

Harmful effects of too much sugarDr. Basma Yousri, a doctor specializing in therapeutic nutrition, revealed the foods that cause increased nervousness in humans, emphasizing that any food consumed by a person has a significant impact on health, whether negative or positive.

The specialist in clinical nutrition added, during her interview with the media personality “Iman Riad”, in an episode of the show “Cœur à Cœur”, broadcast on the satellite channel “mbc masr2”, that the risks that can generate foods are not only healthy, such as heart disease, diabetes, high blood pressure, obesity, etc., or other diseases that are only physical, or affect stomach bacteria, whether beneficial or harmful, but also affecting mood, as these risks can affect mental health. Also.

Dr. Basma Yousry confirmed that spicy foods that contain chili pepper cause excessive nervousness, and sugars and sugary foods that increase sugar levels, whether energy drinks or sparkling water, increase significantly increases a person’s nervousness, noting that caffeine also increases nervousness.

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She continued: “There is a group of foods including saturated fats, sugar and starchy foods, including biscuits, cakes, pies and other lifestyle foods, that cause increased nervousness. »

Dr. Basma Yousry said there is a close relationship between low levels of certain nutrients, such as folic acid, magnesium, iron, zinc, vitamins B6 and B12, and vitamin D.

It has shown that a lack of these nutrients causes nervousness, anger, worsened mood and increases the risk of depression and other psychological disorders.

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