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On the occasion of World Tea Day… the benefits of the Egyptians’ most popular drink


World Tea Day.. On May 21 each year, the world celebrates… “World Tea Day”This most widespread and famous drink in Egypt and around the world contains many beneficial benefits for human health.

Benefits of tea

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On the occasion of World Tea Day... the benefits of the Egyptians' most popular drink
Benefits of drinking tea

10 benefits of drinking tea

Explain Dr. Gamal Shaaban, former dean of the Heart Institute On his personal page on Facebook, he listed 10 benefits of tea, if you drink tea in the amount of 3-5 cups per day, but without sugar, and at least half an hour after eating.

The tenth benefit of tea

– Help Drink black tea Reduce systolic and diastolic blood pressure regularly.

Black tea is an unsweetened beverage that may help improve insulin utilization and lower blood sugar levels.

Black tea helps reduce the risk of stroke, given that stroke is the second leading cause of death worldwide.

Black tea contains polyphenols that may help fight cancer cells in the body and reduce the risk of certain types of cancer.

On the occasion of World Tea Day... the benefits of the Egyptians' most popular drink
Benefits of drinking tea

What is the benefit of drinking tea?

Black teaIt contains flavonoids that are beneficial for heart health. Drinking black tea regularly therefore helps reduce the risk of heart disease.

Black tea contains polyphenols, which have antioxidant properties and help reduce the risk of chronic diseases and improve overall health.

Tea contains flavonoids, which is beneficial for older women because it reduces calcification of the descending aorta of the abdomen and reduces the rate of brain clots and coronary artery failure.

On the occasion of World Tea Day... the benefits of the Egyptians' most popular drink
Benefits of drinking tea

Benefit of drinking tea

– Polyphenols and antimicrobial properties present in Black teaIt helps improve gut health and immunity because the digestive tract contains billions of bacteria.

Black tea helps improve concentration because it contains caffeine and an amino acid called L-theanine. These amino acids increase alpha activity in the brain, which helps improve concentration and alertness.

Black tea helps reduce levels of LDL and HDL, two types of lipoproteins that carry cholesterol throughout the body. Excessive intake of low-density lipoproteins in the body increases the risk of heart disease and stroke.

Read alsoThat’s not true… 5 misconceptions about drinking tea and coffee

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