We often see players chewing gum throughout the match in stadiums. Is this meant to show off and attract attention, or are there medical benefits that help players calm their psychological state?
To know the secrets of chewing gum among players, dental and oral health consultant Dr. Abeer Muhammad told Okaz:
Chewing gum in general has positive benefits, as it helps to constantly secrete saliva, which reduces the occurrence of dehydration. Saliva is 99% water, but chewing it by players or coaches during matches and for a very long time can aim to alleviate certain aspects. cognitive functions and mood, and reduce stress during stressful moments of matches; Some people believe that chewing gum is considered a nerve soother and helps players maintain their thirst while playing.
She continues: Some companies have decided to offer gum aimed at athletes. Among them are gummies containing sweet substances that give energy to the body, and others mixed with caffeine, to help athletes be attentive and vigilant, maintain a rapid heart rate and avoid stress , because lower stress levels improve concentration and athletes also enjoy it better. abilities and make wise decisions during the exercise, and appear during good passes or by making the best possible move at the best possible time, this also helps them keep their anxiety levels under control during big matches like the final or the title decision.
She pointed out that some players may suffer from the problem of dry mouth. Since the salivary glands do not produce enough saliva, this often occurs as a result of dehydration, meaning that the individual does not have enough fluids in the body to produce the saliva they need. It is also common for the mouth to become dry. the person feels anxious or stressed.
” concluded Dr. Abeer spoke by saying:
Despite the positive benefits of chewing gum for players, the increased chewing period can cause significant stress on the temporomandibular joints, which can lead to facial and head pain. Additionally, excessive consumption of sugar gum can contribute to the development of sugar gum. cavities and other problems. Others in teeth: If the individual neglects to take care of his teeth, then it is recommended not to chew gum for more than half an hour a day to allow the joints and jaw muscles to relax.
