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Treating Bloating...5 Natural Herbs That Maintain the Colon 2024 - drweud
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Treating Bloating…5 Natural Herbs That Maintain the Colon

Treating bloating. Many people suffer from recurring stomach upset, due to food intolerances, gas buildup in the intestines, an imbalance of intestinal bacteria, ulcers, constipation and parasitic infections.

Studies indicate that many herbs can help calm this uncomfortable condition, according to what was published by the Healthline website, and this is what we will review in the following lines.

Natural herbs that maintain the colon

Here are 5 types of herbs to help reduce bloating:

1) Mint

Studies suggest that plant compounds called flavonoids found in peppermint may inhibit the activity of mast cells, which are immune system cells abundant in your intestines, and which sometimes contribute to bloating. Animal studies also show that peppermint relaxes the digestive tract, which can provide relief. intestinal cramps, as well as bloating and pain that can accompany them.

Treating Bloating...5 Natural Herbs That Maintain the Colon
Mint leaves

2) Melissa

It is a major ingredient in digestive medications, which contain various plant extracts, and this product can reduce abdominal pain, constipation and other digestive symptoms.

3) Absinthe

Studies confirm that a 1 gram capsule of dried wormwood can prevent or relieve indigestion or discomfort in the upper abdomen, and this herb works by improving the secretion of digestive juices, which can help improve the digestive process and reduce bloating.

4) Ginger

Ginger is made from the thick roots of the Zingiber officinale plant and has been used since ancient times to treat stomach ailments. Human studies indicate that taking 1 to 1.5 grams of ginger capsules daily in divided doses can relieve nausea. accelerates stomach emptying, relieves digestive disorders, reduces intestinal cramps, bloating and gas.

5) Fennel

Fennel seeds are used to make tea and have a taste similar to licorice. Fennel is traditionally used to treat digestive disorders, including abdominal pain, bloating, gas and constipation.

Read alsoIf you have a stomach problem…natural herbs that regulate the digestive process

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